Spinach Soufflé

This Spinach Soufflé recipe is a fluffy vegetable side dish with eggs, cream cheese, Parmesan cheese, and Monterey Jack cheese. A Low-carb and delicious side dish to go with your main dish!

Spinach Soufflé Recipe

This spinach side dish is cheesy and full of eggs because it’s a soufflé. If you’re looking for a super easy and tasty side dish for a special occasion or a weeknight dinner, this is it!

INGREDIENTS

• FROZEN SPINACH – It’s important to squeeze as much excess water as you can out of the spinach after it’s thawed. You could use fresh spinach and cook it down in a pan.
• CREAM CHEESE
• MONTEREY JACK CHEESE – You can really use any cheese here. Mozzarella, cheddar, or even a spicy Pepper Jack would be good.
• LARGE EGGS
• PARMESAN
• BUTTER – We melt butter and add it to the mixture for flavor.
• GARLIC – We use fresh garlic but you could use garlic powder as well.
• SALT

HOW TO MAKE SPINACH SOUFFLE

1. Preheat oven to 350 degrees F and grease a 9″ baking dish with cooking spray, square or round.
2. In a large bowl, add all of the ingredients and stir together well. Pour spinach mixture into the prepared baking dish.
3. Bake souffle dish for 35-45 minutes or until the center is set. Store leftovers in an airtight container in the fridge.

OTHER VEGGIE RECIPES:

• Parmesan Spinach and Rice
• Keto Broccoli Salad
• Corn Souffle 
• Crunchy Pea Salad
• Cobb Salad
• Shaved Brussels Sprouts Salad
• Corn, Avocado, and Tomato Salad
• Creamy Cucumber Salad

Spinach Soufflé

Christy Denney

5 from 10 votes

Spinach Soufflé is a fluffy vegetable side dish with eggs, cream cheese, Parmesan cheese, and Monterey Jack cheese. Low-carb and delicious!

Print Pin Rate

Prep Time: 10 minutes mins

Cook Time: 40 minutes mins

Servings: 6 servings

Ingredients

  

½1x2x

• 1 (12 ounce) package frozen spinach, thawed and squeezed dry with paper towels
• 4 ounces cream cheese, softened
• 1½ cups shredded Monterey Jack cheese
• 6 large eggs, , beaten
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter,, melted
• 2 garlic cloves, minced
• 1/2 teaspoon salt

Instructions

 

• Preheat oven to 350 degrees F and grease a 9" baking dish, square or round.
• In a large bowl, add all of the ingredients and stir together well. Pour spinach mixture into the prepared baking dish. 
• Bake for 35-45 minutes or until the center is set.

Serving: 1/6 of the recipe, Calories: 241kcal, Carbohydrates: 3g, Protein: 17g, Fat: 18g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 205mg, Sodium: 662mg, Potassium: 150mg, Fiber: 0.03g, Sugar: 1g, Vitamin A: 637IU, Vitamin C: 0.3mg, Calcium: 342mg, Iron: 1mg

Cuisine: American

Course: All Recipes, Side Dish

Author: Christy Denney